Friday, March 28, 2014

Tasty Tuna & Sweet Kale Blend Salad with Chia & Cauliflower

This was so, so delicious! A few weeks ago, someone in my group had posted something about Costco selling this sweet kale salad blend made by Taylor Farms. It has 7 superfoods and is a blend of kale, cabbage, chicory, brussel sprouts, cranberries & pumpkin seeds. It has been one of the greatest finds to date. This blend is crunchy and has so much flavor that FINALLY salad is exciting again! Today, I am having said salad and included 4 oz of solid white albacore tuna in water (which was drained), added 1/2 Tbsp mayonnaise, and 1 cup of raw cauliflower. The salad comes with it's own poppyseed dressing, which is equally delicious. I also added 1 Tbsp of chia seeds. Today's lunch was filling and tasty. Just because you're eating healthier, doesn't mean your food needs to lack taste. This was the perfect example of how you can make a quick, nutritious lunch that won't leave you feeling bloated and guilty. For the amount of time you would be waiting in a fast food drive-through, you can whip up this pile of tastiness. Just remember, "You are what you eat. Don't be fast, cheap, easy or fake"! The only one I'll exclude out of that is "cheap" because at $4.99 per bag, this salad blend is super affordable!

Below you will find the nutritional information and portions used:

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